Weigh In record (no journal entry) for 08 September 2020
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67 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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431 kcal
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Fat: 16.67g | Prot: 30.53g | Carbs: 42.32g.
Lunch: Ampela, Hati Ayam, Tempe Bacem, Tahu Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah. Dinner: Es Kopi dengan Susu dan Gula. more...
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Losing 1.0 kg a Week
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amelian.ar's Weight History
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