Weigh In record (no journal entry) for 08 September 2020
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83.8 kg
Lost so far: 4.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1831 kcal
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Fat: 74.45g | Prot: 85.12g | Carbs: 208.49g.
Breakfast: Fruit Pie , Finna Bumbu Nasi Goreng, Bimoli Minyak Goreng, Nasi Putih. Lunch: Sun Kara Santan Bubuk, Daging Ayam (Panggang, Bakar, Dimasak), Telur Asin, Tempe Rebus, Tahu Kukus, Nasi Putih, Es Kelapa Muda, Apel Fuji, Eel (Mixed Species, Cooked, Dry Heat) , Iced Tea. more...
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Losing 0.0 kg a Week
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pratiwic4's Weight History
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