lavachequiri's Journal, 08 Sep 20

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Weigh In record (no journal entry) for 08 September 2020

82.5 kg Lost so far: 24.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

615 kcal

Fat: 17.04g | Prot: 35.19g | Carbs: 80.00g. Lunch: Ananas, Casino Roti de Porc. Dinner: Chaumes, Carrefour Fromage Frais de Chèvre, Carrefour Mousse de Foie, Baguette. more...

2486 kcal

Exercise: Cleaning - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...

Losing 1.1 kg a Week

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lavachequiri's Journal, 08 Sep 20

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lavachequiri's Weight History