Weigh In record (no journal entry) for 05 August 2013
|
81.4 kg
Lost so far: 8.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 100.87g | Prot: 79.06g | Carbs: 56.61g.
Breakfast: Hellmann's Real Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Kroger Large Brown Egg , Bacon. Lunch: Skippy Natural Super Chunk Peanut Butter, Amplify Creamy Chocolate Smoothie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Atkins Buffalo Crack Slaw. Snacks/Other: Russell Stover Sugar Free Toffee Squares. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mustlovedogs's Weight History
|