Weigh In record (no journal entry) for 05 August 2013
|
84.9 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 62.60g | Prot: 77.61g | Carbs: 167.59g.
Breakfast: baguette, hard-boiled egg, cheddar cheese, mustard. Lunch: Crab Salad, Celery, Mushrooms, red pepper, carrots, chicken breast roasted, ranch dressing, mixed salad greens. Dinner: Chenin Blanc Wine, Stonyfield Farm Organic Plain Whole Milk Yogurt, Trader Joe's Rice Medley (Brown Rice, Red Rice and Black Barley), Trader Joe's Indian Fare Dal Makhani. Snacks/Other: Kind Plus Cranberry Almond + Antioxidants, Italian Bread. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|