Weigh In record (no journal entry) for 08 September 2020
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64 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1068 kcal
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Fat: 33.45g | Prot: 59.67g | Carbs: 134.36g.
Breakfast: Fitbar Fruits. Lunch: Indonesian Fried Tilapia, Napa Cabbage (Cooked), Cooked Egg White, Fried Egg, Ladang Lima Veggie Noodle Tomato. Dinner: Kewpie Roasted Sesame Dressing, Kale , Sari Roti Roti Tawar (2). Snacks/Other: Fitbar Fruits, Soybeans (Mature Seeds, Steamed, Cooked) . more...
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Losing 0.4 kg a Week
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