Weigh In record (no journal entry) for 08 September 2020
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1564 kcal
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Fat: 46.08g | Prot: 164.53g | Carbs: 120.52g.
Breakfast: Raisin Noir, Café, Shaker. Lunch: Crevettes, Shaker, Café. Dinner: Lait Entier, Saumon, Crêpes de Blé Entier, Karéléa Goji, Seeberger Mangue Séchée . Snacks/Other: Activia Yaourt Fraise, Poivrons Rouges Doux, Poulet Grillé (Peau Pas Mangée), Café, Pruneau Sec, Prunes, Optimum Nutrition 100% Whey Gold Standard, Lait Entier, Casino Tomme Noire des Pyrénées, Galbani Mozzarella. more...
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1938 kcal
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Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 0.3 kg a Week
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iseut29a's Weight History
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