Weigh In record (no journal entry) for 08 September 2020
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1826 kcal
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Fat: 96.97g | Prot: 75.71g | Carbs: 164.45g.
Breakfast: Blåbär, Arla Onaka Filmjölk, Kaffe, ICA Gott Liv Rostade Kokosflakes. Lunch: ICA Coleslaw, Pärsons Rökt Skinka, Avokado, Arla Keso Naturell 4%, Körsbärstomater, Gurka (med Skal), Blandad Sallad. Dinner: Bregott Mellan, Arla Laktosfri Mellanmjölk, Scan Falukorv, Stuvade Makaroner, Wasa Husman. Snacks/Other: Banan. more...
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Gaining 0.1 kg a Week
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reikart72's Weight History
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