Weigh In record (no journal entry) for 08 September 2020
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81.6 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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3717 kcal
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Fat: 144.60g | Prot: 183.74g | Carbs: 345.17g.
Breakfast: Cerveza Normal, Iberitos Paté Ibérico, Pan Blanco, Café, Café, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Cruzcampo Cerveza, Chipirones Plancha, Hacendado Pimientos Rojos Asados en Tiras, Huevo Revuelto, Pan Blanco, La Sirena Revuelto de Setas y Gambas, Boquerones Fritos, Calamares Fritos. Dinner: Breyers Helado Cookies & Cream, Burger King Doble Cheese Bacon XXL, Burger King Patatas Fritas (Grandes). Snacks/Other: Café con Leche. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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