Weigh In record (no journal entry) for 08 September 2020
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80.4 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1980 kcal
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Fat: 104.81g | Prot: 72.65g | Carbs: 165.80g.
Breakfast: Azucarera Azúcar Blanco, DIA Palmeras de Hojaldre al Cacao, Café con Leche, Alpro Leche de Almendras Original, Café. Lunch: Hacendado Sardinas Anchoadas, García Baquero Queso Tierno, Pan Integral. Dinner: Zanahoria, Mahou 5 Estrellas, Hacendado Mejillones Picantes en Escabeche, Hummus, Mayonesa, Philadelphia Philadelphia , Hacendado Atún en Aceite de Oliva, Hacendado Gambas Peladas Medianas, Tomates, Aguacate. Snacks/Other: Mercadona Sirope de Agave, Pompadour Quema-Grasa. more...
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Losing 3.5 kg a Week
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litosclimbing's Weight History
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