Weigh In record (no journal entry) for 08 September 2020
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64.4 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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839 kcal
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Fat: 53.43g | Prot: 40.21g | Carbs: 54.93g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Yörsan Beyaz Peynir, Yumurta Omleti. Lunch: Ev Yapımı Yoğurt, Taze Fasulye. Dinner: Yayla Çorbası, Taze Fasulye, Pişmiş Enginar (Taze Olandan). Snacks/Other: Fındık. more...
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Gaining 0.1 kg a Week
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krd.eren's Weight History
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