Weigh In record (no journal entry) for 08 September 2020
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53 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1191 kcal
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Fat: 42.50g | Prot: 64.32g | Carbs: 135.50g.
Breakfast: Regal Marie, Sempol, Opor Ayam, Nasi Putih. Dinner: Ultra Milk Susu UHT Rasa Stroberi, Nasi Goreng, Telur Rebus, Ayam Goreng, Nasi Putih. more...
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2293 kcal
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Exercise:
Karate - 2 hours, Aerobics - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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