Weigh In record (no journal entry) for 08 September 2020
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95.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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539 kcal
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Fat: 17.08g | Prot: 62.62g | Carbs: 33.68g.
Breakfast: Финик, Кофе, Яичница (с Целым Яйцом). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. more...
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Losing 0.1 kg a Week
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Алексей_Яценко's Weight History
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