Weigh In record (no journal entry) for 08 September 2020
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104.3 kg
Lost so far: 22.4 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1124 kcal
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Fat: 50.36g | Prot: 67.56g | Carbs: 98.57g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Råggröt. Lunch: Jordnötssås, Vitt Ris (Långkornigt, Kokt), Guldfågeln Grillade Kycklingspett. Dinner: Cocktailtomater, Coop Kebabsås av Yoghurt , Östras Stenungsbageriet Klassiska Burger Buns, Ingelsta Kalkonburgare , Felix Klassiskt Potatismos. Snacks/Other: Arla Mellanmjölk 1,5%. more...
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Losing 1.6 kg a Week
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Hypnosmatte's Weight History
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