imey_code2's Journal, 08 Sep 20

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Weigh In record (no journal entry) for 08 September 2020

45.7 kg Lost so far: 0 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

1754 kcal

Fat: 37.78g | Prot: 166.75g | Carbs: 195.10g. Lunch: Dymatize Nutrition Iso100 Whey Protein Isolate, Mangga. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar). more...

2193 kcal

Exercise: Chest - 41 minutes, Booty - 1 hour and 13 minutes, Apple Health - 22 hours and 6 minutes. more...

Gaining 1.8 kg a Week

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imey_code2's Journal, 08 Sep 20

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imey_code2's Weight History