Weigh In record (no journal entry) for 08 September 2020
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79.6 kg
Lost so far: 30.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1928 kcal
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Fat: 151.10g | Prot: 108.44g | Carbs: 26.32g.
Breakfast: domates, zeytinyağı, tahsildaroğlu, kebir kolot, lor peynirli omlet. Dinner: Çoban Salatası, Tavuk Pirzola. Snacks/Other: keten tohumu, Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Çiğ Badem, Sade, doğanay, su, Herbal Tea, ceviz. more...
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Losing 0.2 kg a Week
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OmerÖzdeniz's Weight History
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