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°Büşra
Journal
08 Sep 20
°Büşra's Journal, 08 Sep 20
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Weigh In record (no journal entry) for 08 September 2020
52.9 kg
Lost so far:
1.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2020:
1182 kcal
Fat: 41.52g | Prot: 62.41g | Carbs: 140.57g.
Breakfast:
Tulum Peyniri, Ekmecik Tam Buğday Ekmeği, Salatalık, Kırmızı Domates, Sıcak Suda Pişirilmiş Yumurta.
Lunch:
Ceviz.
Dinner:
Ev Yapımı Yoğurt, Kıymalı Makarna, Tarhana Çorbası.
more...
1580 kcal
Exercise:
Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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°Büşra's Weight History
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