Weigh In record (no journal entry) for 08 September 2020
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41 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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535 kcal
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Fat: 22.26g | Prot: 11.39g | Carbs: 72.30g.
Dinner: Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Sari Roti Roti Sandwich Isi Krim Kacang, Ultra Jaya Ultra Sari Kacang Ijo. more...
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Losing 1.8 kg a Week
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