Weigh In record (no journal entry) for 08 September 2020
|
70.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
2093 kcal
|
Fat: 93.73g | Prot: 117.68g | Carbs: 170.02g.
Breakfast: Castelo Vinagre de Maçã, Ovo, Limão, Quaker Aveia em Flocos, Banana Prata, Melitta Café Tradicional. Lunch: Melitta Café Tradicional, Ovo, Maçã, Água da Torneira, Iogurte Natural, Growth Supplements Pasta de Amendoim Growth, Growth Supplements Whey Concentrado, Kitano Curry, Mandioca Cozida, Farofa, Bisteca de Porco Grelhada. Dinner: Growth Supplements Pasta de Amendoim Growth, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Kitano Curry, Mandioca Cozida, Farofa, Bisteca de Porco Grelhada. Snacks/Other: Quaker Aveia em Flocos, Ovo. more...
|
Gaining 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Neto Moura's Weight History
|