Weigh In record (no journal entry) for 08 September 2020
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73.7 kg
Lost so far: 24.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1558 kcal
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Fat: 65.00g | Prot: 96.32g | Carbs: 148.58g.
Breakfast: Almette Almette Kräuter , Eberwalder Räucherling, Aldi Gouda Käsescheiben, Kaufland Bio Dinkelmehl Type 630, Müller Kalinka Fettarmer Kefir Mild, Buttella Sonnenblumen Öl, Яйцо, Авокадо, Огурец (с Кожурой), Помидоры. Lunch: Красное Яблоко, Ja! Mini Hörnchen. Dinner: Сахар, Finn Crisp Multigrain, Seraphos Joghurt Mild Nach Griechischer Art, Яйцо, Огурец (с Кожурой), Saupiquet Thunfisch Naturale - ohne Öl. more...
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steady weight
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ssleepyhead42's Weight History
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