Weigh In record (no journal entry) for 08 September 2020
|
75.0 kg
Lost so far: 1.2 kg.
Still to go: 11.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 08 September 2020:
|
2215 kcal
|
Fat: 94.74g | Prot: 78.25g | Carbs: 257.09g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Finest Reserve Swiss Gruyere , Warburtons Crumpets, General Salad (Salad, Tomatoes and Cucumber), Waitrose Essential English Mature Cheddar. Dinner: Spring Onions , Vegetarian Pulled Pork Bao Bun Meal Kit. Snacks/Other: Plum, Caramel Shortcake Bites - milk chocolate, McVities Hobnobs, Sunbites Sun Ripened Sweet Chilli Flavour Grain Waves, Lemon Juice (Canned or Bottled). more...
|
|
2296 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cross Training - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|