Weigh In record (no journal entry) for 08 September 2020
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73.1 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1092 kcal
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Fat: 54.08g | Prot: 54.97g | Carbs: 99.46g.
Breakfast: Scrambled Egg, Starbucks Tazo Chai Tea Latte (Grande). Lunch: Banana Bread. Dinner: Chicken Thigh, Great Value 6" Flour Tortillas, Kraft Mild Cheddar Cheese Reduced Fat 2% Milk. Snacks/Other: Great Value Chocolate Ice Cream. more...
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Losing 0.6 kg a Week
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jlucero813's Weight History
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