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Sebastian_72
Journal
05 Aug 13
Sebastian_72's Journal, 05 Aug 13
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Weigh In record (no journal entry) for 05 August 2013
69 kg
Lost so far:
9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2013:
1336 kcal
Fat: 35.13g | Prot: 70.03g | Carbs: 182.36g.
Breakfast:
Chocoarroz, Cream Cheese, Coffee with Milk, Marmalade, Toasted White Bread.
Lunch:
Mashed Potato, Baked or Broiled Haddock, Sprite Zero (Lata).
Dinner:
Boiled Egg, Spaghetti.
Snacks/Other:
Chocoarroz.
more...
2188 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Sebastian_72's Weight History
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