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47,40
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47.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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815 kcal
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Fat: 37.64g | Prot: 24.68g | Carbs: 94.28g.
Breakfast: Biskitop Vegetable And Cheese Stick. Lunch: Pangsit Goreng, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bango Kecap Manis, Kwetiau, ABC Kecap Manis, Telur Ceplok, Nasi Putih. Snacks/Other: Biskitop Vegetable And Cheese Stick. more...
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Losing 0.3 kg a Week
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syifaaizdhr.28's Weight History
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