Weigh In record (no journal entry) for 08 September 2020
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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675 kcal
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Fat: 22.39g | Prot: 29.03g | Carbs: 91.51g.
Breakfast: Indomaret Emping Manis Pedas, Vegeta Scrubber, Ikan Bandeng Goreng, Kopi. Lunch: Telur Dadar, Ikan Bandeng Goreng, Biskuit (dengan Isi Selai Kacang). Dinner: Indomaret Emping Manis Pedas, ABC Saus Sambal , Bakpao. more...
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Losing 0.7 kg a Week
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azizah.12's Weight History
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