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lamapa515
Journal
08 Sep 20
lamapa515's Journal, 08 Sep 20
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Weigh In record (no journal entry) for 08 September 2020
92.6 kg
Lost so far:
5.6 kg
.
Still to go:
11.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2020:
899 kcal
Fat: 58.17g | Prot: 80.91g | Carbs: 5.52g.
Breakfast:
Harvest Thick Sliced Bacon, Harvest Thick Sliced Bacon.
Lunch:
Hellmann's Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned) , Subway Tomatoes, Cucumber (with Peel) , Lettuce.
Dinner:
Pork Chop (Lean and Fat Eaten).
more...
2503 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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lamapa515's Weight History
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