Weigh In record (no journal entry) for 08 September 2020
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80 kg
Lost so far: 5.9 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1349 kcal
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Fat: 36.24g | Prot: 73.85g | Carbs: 186.68g.
Breakfast: Ubi Jalar (Manis). Lunch: Ikan Panggang. Dinner: Tahu Goreng. Snacks/Other: Semangka, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Gula Pasir, Garam, Bawang Putih, Saus Tiram, Paha Ayam, Telur Rebus, Padamu Bihun Jagung. more...
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Losing 3.5 kg a Week
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bella helviyanida's Weight History
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