Weigh In record (no journal entry) for 08 September 2020
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75.5 kg
Lost so far: 2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1269 kcal
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Fat: 24.30g | Prot: 57.04g | Carbs: 208.09g.
Breakfast: Cimory Yogurt, Herbalife Shake Chocomint, Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Perkedel Kentang, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Nanas. more...
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Losing 0.7 kg a Week
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