Weigh In record (no journal entry) for 08 September 2020
|
66.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
2028 kcal
|
Fat: 46.94g | Prot: 205.68g | Carbs: 193.85g.
Breakfast: Tirol Leite Semidesnatado, Café, Pilar Cream Cracker Integral. Lunch: Camil Feijão Carioca Temperado Cozido, Carne do Peito de Frango (Frito, Cozido), Mandioca Cozida. Dinner: Quaker Aveia em Flocos Finos, Banana Prata, Ovo. Snacks/Other: Itambé Leite em Pó Integral, Tirol Creme de Leite, Kodilar Gelatina. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rithele01's Weight History
|