Weigh In record (no journal entry) for 08 September 2020
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75.9 kg
Lost so far: 39.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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883 kcal
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Fat: 17.04g | Prot: 93.14g | Carbs: 94.17g.
Breakfast: Vigor Iogurte Grego Zero, Quatá Queijo Minas Frescal Light, Banana Prata. Lunch: Frango Desfiado, Tomates, Banana Prata, Alface Americana, Quinoa Cozida. Dinner: Tomates, Alface Americana, Frango Desfiado, Quinoa Cozida. Snacks/Other: Banana Prata, Quatá Queijo Minas Frescal Light, Vigor Iogurte Grego Zero. more...
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Losing 0.7 kg a Week
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nathaaliasouza's Weight History
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