Weigh In record (no journal entry) for 08 September 2020
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54.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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798 kcal
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Fat: 40.61g | Prot: 37.60g | Carbs: 75.67g.
Breakfast: Indonesian Fried Milkfish, Tomatoes, Shirataki Mie Shirataki, Cooked Spinach (from Fresh). Dinner: Cedea Crab Stick, Shirataki Mie Shirataki, Pizza Hut Pan Pizza Meat Lovers, Indonesian Fried Milkfish, Cooked Spinach (from Fresh). Snacks/Other: Orange, Tora Bika 3 In 1 Diet. more...
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Losing 0.8 kg a Week
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