Weigh In record (no journal entry) for 08 September 2020
|
78 kg
Lost so far: 11.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
710 kcal
|
Fat: 29.06g | Prot: 30.57g | Carbs: 84.45g.
Breakfast: Jasmine Chia em Grãos, Vigor Iogurte Grego Zero Lactose Frutas Vermelhas. Lunch: Beterrabas, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Snacks/Other: Crioulo Queijo Mussarela Fatiado, Ovo Mexido, Kisabor Tapioca (Goma de Mandioca Hidratada). more...
|
|
2187 kcal
|
Exercise:
Fitness Training (Workout) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josimoraes's Weight History
|