Weigh In record (no journal entry) for 08 September 2020
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63.8 kg
Lost so far: 1.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1754 kcal
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Fat: 55.01g | Prot: 68.53g | Carbs: 257.96g.
Breakfast: Kurma, Sari Roti Roti Tawar Gandum (2). Lunch: Ampela, Ceker, Mie Ayam, Pentol, Pentol, Jeruk, Air, Ikan Bandeng Goreng, Finna Sambal Pedas, Sari Roti Roti Tawar Gandum (2), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Daun Singkong. Snacks/Other: Melon, Semangka. more...
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Losing 1.0 kg a Week
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Shita9604's Weight History
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