Weigh In record (no journal entry) for 08 September 2020
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58 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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844 kcal
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Fat: 16.38g | Prot: 26.89g | Carbs: 147.49g.
Breakfast: Babat Sapi, Acar Mentimun Asam, Kering Tempe, Mie Telur Kering, Nasi Putih. Snacks/Other: Singkong Rebus, Pepaya, Kolak, Mie Telur Kering. more...
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1570 kcal
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Exercise:
Football (soccer) - 5 minutes, Sitting - 5 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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heratini's Weight History
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