Enrico Lyu's Journal, 08 Sep 20

Weigh In record (no journal entry) for 08 September 2020

61.7 kg Lost so far: 3.1 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

1919 kcal

Fat: 104.02g | Prot: 143.40g | Carbs: 95.84g. Lunch: 干貝, 總統牌無鹽奶油, 酵母麵包, 蛋糕, 牛排. more...

1827 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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Enrico Lyu's Weight History