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Janeth.
Journal
05 Aug 13
Janeth.'s Journal, 05 Aug 13
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Me pregunto cuantas calorías quema uno durante el sexo...en fin que he logrado bajar casi un kilo menos y la verdad estoy muy feliz!!! soy una cerda un kilo mas delgada.
56.5 kg
Lost so far:
8.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2013:
952 kcal
Fat: 35.91g | Prot: 36.94g | Carbs: 125.71g.
Breakfast:
Avena Instantánea (1 o 3 Minutos), Leche (Leche Entera).
Lunch:
Cóctel de Frutas o una Mezcla.
Dinner:
Milpa Real Totopos, Ensalada de Lechuga con Verduras Variadas, Silk Pure Coconut.
Snacks/Other:
FUD Virginia Jamon de Pavo, Jell-O Gelatina.
more...
1755 kcal
Exercise:
Stretching (yoga) - 5 minutes, Desk Work - 7 hours, Running - 10/kph - 5 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Janeth.'s Weight History
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