caicai gomes moya's Journal, 08 Sep 20

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Feriadinho pesado 😢

71.2 kg Lost so far: 1.3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

842 kcal

Fat: 34.82g | Prot: 65.40g | Carbs: 63.70g. Breakfast: Cafezinho, Água de Coco. Lunch: Abobrinha Refogada, Bisteca de Porco Grelhada, Ráris Arroz 7 Cereais Integrais. Dinner: Hemmer Pimenta Biquinho, Pepino Japonês, Salada Verde Mista, Zucca Cogumelo Paris, Bife de Carne de Vaca. Snacks/Other: Linea Shake de Chocolate. more...

399 kcal

Exercise: Treadmill - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 1.6 kg a Week

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caicai gomes moya's Weight History

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caicai gomes moya's Journal, 08 Sep 20

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caicai gomes moya's Weight History