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昨天喝了一手啤酒+炸物的下場！😂
飛輪30分鐘 平均心率146
重訓一小時
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51.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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699 kcal
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Fat: 22.67g | Prot: 46.08g | Carbs: 84.30g.
Breakfast: 愛上新鮮 完熟黃金冰烤地瓜. Lunch: 光泉 無加糖黑豆漿. Dinner: 鱈魚, 木耳, 水蓮. Snacks/Other: 統一 無加糖高纖豆漿, 百香果. more...
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Gaining 2.8 kg a Week
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Debby Fang's Weight History
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