Weigh In record (no journal entry) for 08 September 2020
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78.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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996 kcal
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Fat: 22.67g | Prot: 73.22g | Carbs: 121.73g.
Breakfast: Qualy Margarina Semillas y Cereales, Marraqueta. Lunch: Esmeralda Palmitos Enteros, Pechugas de Pollo (o Cocidas). Dinner: Café Gold Cappuccino, Café Gold Cappuccino, Nestlé Cereal Fitness. Snacks/Other: Selz Galleta Salvado Chia. more...
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Losing 0.7 kg a Week
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