Weigh In record (no journal entry) for 08 September 2020
|
76.7 kg
Lost so far: 4.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1001 kcal
|
Fat: 23.21g | Prot: 90.11g | Carbs: 119.20g.
Breakfast: Giants Isolate Blend Protein . Lunch: Alface Rúcula, Gomes da Costa Atum Ralado em Óleo, Arroz Branco (Cozido). Dinner: Cacau em Pó, Parmalat Leite Semidesnatado, Sabor da Nata Manteiga com Sal, Pullman Pão de Forma Artesano Integral. Snacks/Other: Frimesa Doce de Leite, Carolina Iogurte Desnatado, Mamão, Banana Nanica. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liliancarla's Weight History
|