Weigh In record (no journal entry) for 18 November 2019
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76 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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946 kcal
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Fat: 27.20g | Prot: 36.83g | Carbs: 147.09g.
Breakfast: Kedondong, Kedondong, Quaker Oat, Pepaya. Lunch: Gula Pasir, Kopi, Tempe Orek, Sayur Asem, Nasi Putih. Dinner: Chicken Nugget. Snacks/Other: Nestle Susu Bear Brand, Kacang Sangrai Kering (dengan Garam), Kacang Sangrai Kering (tanpa Garam), Kacang Sangrai Kering (tanpa Garam), Kacang Sangrai Kering (dengan Garam). more...
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agustin_an's Weight History
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