Weigh In record (no journal entry) for 19 February 2019
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1595 kcal
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Fat: 66.12g | Prot: 119.52g | Carbs: 129.86g.
Breakfast: Белый Хлеб, Кофе с Молоком и Сахаром, Жареное Яйцо. Lunch: Зеленый Чай, Сосиска, Гречка Отварная. Dinner: Грейпфрут, Ultimate Nutrition Протеин, Простоквашино Сырок Глазированный, Хлебец, Жареная или Запеченная Курица, Лук, Котлета Рыбная, Гречка Отварная. Snacks/Other: Зеленый Чай. more...
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1754 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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savaaa_le's Weight History
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