Weigh In record (no journal entry) for 08 September 2020
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90 kg
Lost so far: 2 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1424 kcal
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Fat: 35.86g | Prot: 58.64g | Carbs: 220.83g.
Breakfast: Opak, Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kue Coklat (dengan Campuran Coklat), Pisang, Quaker Instant Oatmeal, Kacang Sangrai Kering (dengan Garam). more...
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2334 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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yola3151's Weight History
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