diah5906's Journal, 08 Sep 20

Weigh In record (no journal entry) for 08 September 2020

48.8 kg Lost so far: 1.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

354 kcal

Fat: 4.39g | Prot: 6.68g | Carbs: 80.10g. Breakfast: Mangga, Quaker Instant Oatmeal. more...

1278 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week


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diah5906's Weight History