diah5906's Journal, 13 Mar 19

diah5906's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 March 2019

50 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

431 kcal

Fat: 10.83g | Prot: 23.30g | Carbs: 63.35g. Breakfast: Apel. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Buah Naga, Susu Coklat (Rendah Lemak ), Ubi Dimasak. more...

1544 kcal

Exercise: Aerobics - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

diah5906's Weight History

View Complete History

diah5906's Journal, 13 Mar 19

Submit a Comment

diah5906's Weight History