Weigh In record (no journal entry) for 08 September 2020
|
95.5 kg
Lost so far: 8.3 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1661 kcal
|
Fat: 108.02g | Prot: 122.79g | Carbs: 13.10g.
Lunch: Cheddar Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Vodka, Talking Rain Sparkling Ice - Black Raspberry, Southern Home Shredded Mild Cheddar Natural Cheese, Brussels Sprouts, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Cello Whisps Parmesan Cheese Crisps, Sam's Choice Swiss Dark Chocolate 90% Cocoa. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rareece2's Weight History
|