Weigh In record (no journal entry) for 08 September 2020
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1188 kcal
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Fat: 49.50g | Prot: 80.41g | Carbs: 110.27g.
Breakfast: 杏鲍菇, 地瓜, 炒青椒, 全家 中杯冰美式咖啡, 7-11 統一陽光無糖高纖豆漿, 義美 厚濃豆奶（無加糖）, 全家 明太子龍蝦風味飯糰, 雞胸肉. Dinner: 炒青菜, 涼拌黃瓜, 炒豆芽, 糖醋排骨. more...
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2918 kcal
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Exercise:
Grocery Shopping - 2 hours, Cardio - 1 hour, Resting - 17 hours, Sleeping - 4 hours. more...
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Gaining 1.4 kg a Week
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