Weigh In record (no journal entry) for 08 September 2020
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2320 kcal
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Fat: 88.99g | Prot: 78.09g | Carbs: 315.58g.
Breakfast: Leite (Leite Integral), Banana Prata. Lunch: Ovo Cozido, Sadia Salsicha, Arroz Branco (Cozido), Brócolis Cozido. Dinner: Arroz Branco (Cozido), Beterraba Cozida, Brócolis Cozido, Seara Linguiça Toscana. Snacks/Other: Melancia, Pipoca Branca (em Óleo), Banana Prata. more...
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2518 kcal
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Exercise:
Gym - 30 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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rolê em RP !!'s Weight History
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