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malah naik lu naw;(
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60.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2334 kcal
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Fat: 95.49g | Prot: 61.66g | Carbs: 312.41g.
Breakfast: Apel. Lunch: Aqua Air Mineral, Sinti Bumbu Pecel, Nasi Putih, Ubi. Dinner: Iced Tea, Nasi Putih, Cheetos Jagung Bakar (15g), Kobe Bumbu Bakar Pedas, Sunny Gold Sosis Ayam, Qtela Keripik Tempe, Bakwan, Eggplant (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Snacks/Other: Jeruk. more...
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1593 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Fitness Training (Workout) - 20 minutes. more...
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Gaining 5.6 kg a Week
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