annelin5202000's Journal, 08 Sep 20

健走1小時 6.6公里
65 kg Lost so far: 0.5 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:
619 kcal Fat: 29.06g | Prot: 35.72g | Carbs: 55.14g.   Breakfast: 黑咖啡, 萵苣, 台畜 高崎火腿, 奧利塔 特級初榨橄欖油, 荷包蛋, 原味時代 減醣藍莓貝果. Dinner: 芭樂, 名廚美饌 港式蘿蔔糕, 耆盛 油蔥酥, 雪白菇, 絲瓜, 原味時代 低醣千張餃-高麗菜蝦仁. more...
Losing 2.8 kg a Week

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annelin5202000's Weight History


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